Free and Easy Tips to Lose Weight Without Buying Any Products

Drinking water
Wonder how drinking water can help you lose weight?
*Drinking water can aid the body to increase metabolism rate. This is why drinking water is recommend by other experts as well.
*Staying hydrated can decrease your craving for snacking. Your body does not tell you whether it is craving for food or fluid, so our general thought is that we must be hungry. So, the next time you are feeling hungry, try drinking water first. Then wait about 10 -15 minutes, you will find the craving for food disappear. Most of the time, it is water that your body really need.
*Drink more water can help you cut back on soft drinks. Imagine that if you have a can of soda everyday and each soda contain at least 100 calories, you will be consuming an extra 3000 calories every month.
If you are worried about water intoxication, you are generally safe as the kidneys is able to excrete about 1 liters of water every hour.
What is the guide for daily water intake? Drink 1 ounce of water(approximately 25ml) for every 2 pounds(about 1kg) of your body weight.

Eating smaller meals
So how do eating smaller meals help you lose weight?
*It helps by 2 ways. Often, if you eat till you are full. Chances are, you are already overeating. This extra food that you eat will then be keep until you have use it. Of course, if you did not use the calories you consumed, then it will be kept as fat.
*The other reason being, there are too many processed food around. Processed food tend to be 'complex' food, which require a longer time to break down. So, while you are eating, you look as the food though it got a small volume, it can be high in calories. Think about the calories between an apple and a serving of chips. The volume is roughly the same but the calories differs. This is why sometime we would feel bloated for as long as an hour if we have too much food.

Do not give in to food temptation
I know it is hard to resist some of your favorite food especially when you smell or see other people enjoying their food. I used to face this problem whenever my mum cook my favorite food but with proper meals planning, resisting to food temptation will definitely be easy as you get to have something to look forward to that you will really enjoy. Personally, I use a diet generator to generate my diet meals for 11 days, or 10 days, depending on the program that you want to get into.

Start taking action of getting into a slimmer you today by clicking here to start your 11 days weight loss program.

Fat Loss 4 Idiots - Easy and Fast Weight Loss Program Made For the Lazy

What is Fat Loss 4 Idiots? It is a fat loss program that claims losing 9 pounds every 11 days. It will show you the techniques to use to lose the extra pounds in the e-book and the diet generator that it provides.

It does not require you to go into any special meal that you need a lot of steps to prepare for it. But most importantly, it is effective. It shows you how you can lose fat by targeting your body mechanism to burn fat the most effective way.

By using this program, it does not matter how much calories you are consuming each day because your body will adjust to the changes according. What you want to burn is fat, NOT carbohydrate and protein. If you consume the right kind of food at the right intervals as provided by the program, you can be sure that you will see changes after the eleventh day. Losing weight got nothing to do what starving or exercising.

Why reducing our calories do not help us to lose weight? It is because your metabolism will adjust itself to burn the amount of calories that you consumed. This is why weight loss did not happen.

Fatloss4idiots can help you lose fat without buying any supplements to aid weight loss or restriction of food.

So, how can this program help you burn more fat? This program will show you by eating certain types of food, your brain release a hormones call fat burning hormones. Every time you eat something, 2 types of hormones will be released, and together they control Fat Burning and Fat Storage. The diet plan in this program will manipulates these hormones, so your body can produce more fat burning hormones while reducing fat storing hormones.

This diet system uses another technique called calories shifting. This mean the diet will give your body different types of calories each day and this will forces FASTER fat loss to happen. By knowing what types of food to eat at the correct intervals, your weight loss goal is bound to happen.

What Is Fat Loss 4 Idiots About?

Fat Loss 4 Idiots can help you to achieve your ideal weight just by following 10 simple rules. 10 rules may sound like a lot of work to get you to your ideal weight. But remember, these 10 rules are easy to follow and it do not cause you more than an hour to implement them into you daily life.

Fat Loss 4 Idiots is not about getting into a low fat diet, nor it is about doing intense or long exercise to burn the fat. There are many different ways to lose the excess weight that you want. There are also many programs around that you get to choose so that you can find one that really fit you. I find this book particularity interesting as it do not share the same hype that we see on infomercial or other popular weight losing source. I will share with you some tips that I got from the book.

So how can Fat Loss 4 Idiots help you achieve your goal?
The number one rule it talks about is 'manipulating calories'. I guess not everybody share the same eating habit, which is why some people tend to gain weight while some does not seen to put on weight. You may have been eating the same stuff for lunch with your colleagues everyday, but what does matter is what other food they have at other part of the day. This particular rule will help you identify the food you need to eat to help you burns the extra fat.

Another rule you can find on page 8 will show how to achieve your weight loss simply by the selection of food. The selection of carb and protein food may vary and it does not require you to stick onto one food. You can have a variation of different food, but I find it easier to stick to one or two food so that I will not tend to overeat.

In the book, it will also share with you why even though there are a lot of fat-free products in the marketplace for a better alternatives of the same food, the obese rate in many developed countries are higher than the global average. Although fat-free products generally do not contain any fat at all, but the calories you get from the food are just slightly lesser as it do not eliminate a lot of calories to the diet, which is the reason that it is not helpful to consume fat-free products at all.

For more information about the ten rules in the Diet Handbook offered by Fat Loss 4 Idiots, you can click here to the website.

Beside offering some of the ten simple rules from Fat Loss 4 Idiots, it also mention why low carb diet is not good for health. The body need enough carbohydrate so that the body can repair itself best and providing you with energy require throughout the day. By reducing carb, you can be sure that you will not have enough energy to work through the day. This explained why labor intensive worker eat more than an office worker, but they are not overweight, or rather they do not look overweight at all.

Break up your meals whenever possible, always try to have four meals a day whenever possible, if you spaced out your meals correctly, you will not have to suffer any late night craving. Eating late at night do not have much benefits except that it helped to store fat if it happened too often. Spread out the amount of food evenly as having a smaller serving at one meal do not help to lose weight if you intend to have a bigger serving for another meal. The goal is to spread all the meals as evenly as possible, so there is no overeating or under-eating.

Losing weight is not genetics. It is about burning more calories than you take in each day. It's that simple. If you have bad genetics, you'll still lose weight, it will just take a little longer for you to reach your weight loss goals, that's all.

Weight loss is not as difficult as you think it is. Following these 10 rules and you will be on your way to your ideal body weight in no time. Click here to get Fat Loss 4 Idiots today.

Why Fat Loss 4 Idiots Is NOT For You?

Fat Loss 4 Idiots is a diet program which claims to help you lose 9 pounds in 11 days. However, not everybody is the same. Some people may be contented to lose 4 pounds in just 7 days. There are various program you can choose from depending on how much weight you want to lose and the methods available.

Fat Loss 4 Idiots is a natural weight losing program that do not require any exercise except for some walking, unless you consider walking as a form of exercise.

Why Fat Loss 4 Idiots is not for you?
This program is not for you if you wish to have lots of information about weight loss even after you purchased it. The good thing about not receiving tons of information other than the program itself is that it get you to focus on just one program. There are other programs that continue to send you new products after you have purchased the one you need to offer you a better solution. If you are looking for products that offer you many information that bundle a lot of different information from exercising to burn fat, to low calories diet, then Fat Loss 4 Idiots is just not for you.

Although it might sound to absurd to be true to lose 9 pounds in 11 days, but do you think it is worth the try to lose some pounds in just 11 days given that it is backed by a 60 days guarantee.

So what is the Fat Loss 4 Idiots program about?
It will talk about why low calories diet do not work (It is because your body will tend to save the calories so that your body will have enough energy to last till the end of day.), why low carb or low fat diet do not help you to lose the weight you always wanted.

Fat Loss 4 Idiots does not require you to buy any supplements to support this program, unless this is not the program you are looking for.

Fat Loss 4 Idiots will show you how the diet it implement can manipulate fat burning hormones which can result you to lose 9 pounds in 11 days.

Another technique it uses is calorie shifting. It is the secret that helps your body 'shift' the calories so that your body get 'confused' and begin to burns the extra fat tissues.

For more information about this program, you can click here.

How Fat Loss 4 Idiots can help you lose weight?

So how to Fat Loss 4 Idiots help you lose weight in just 11 days?

Fat Loss 4 Idiots is one of the popular and easiest to follow fat loss program. It contain three different type of program for you to choose from which offer you the flexibility to choose the one that you can find to suit you the most for its price, which is unlike other fat loss program that offer one type of program that you have to stick to it.

Program one: Diet Handbook
I find this handbook offer the fundamental of losing weight the easy way and casually as it stated, but you will have to stick to its rules. It offer a new dieting rule called "Manipulating Calories" which 'trick your body to burns fat fast, which result to losing 9 pounds in 11 days.

I find this program easy as it contain relevant information that makes the life of the dieter as simple as it could possibly be. You will also get to choose a variety of food that you want so that you will not be deprived of the food you want to eat, which makes losing 9 pounds in 11 days truly possible in your own rules and comfort of eating food without being restricted.

It does not require you to stick to certain preplanned food program that offered no flexibility. Sticking to a preplanned diet do not offer weight loss if you are not someone who can stick to a program strictly.

You get to eat 4 times a day, but do not overeat. As we all know, overeating is not unhealthy to the body as it does not promote weight loss, and more often than not, it caused us to be lethargic as your body will have to work harder to digest the food.

Program two: Diet Generator
The Diet Generator is an interactive web-based program that you can choose food from its list, just in case you have difficulty choosing food of the right type for your body. Diet generator offered the fastest solution to fat loss which you start the very next day. Considering that it is able to help losing 9 pounds in just 11 days, this program require you to stick strictly to the food plan.

Program three: Beyond Calories
Beyond Calories is a 10-day high speed diet. The reason it is able to help to lose weight is due to its 5 powerful dieting "principles". From its 4 food group, you can choose in any combination of the food you want from its 100+ menu. You will not be bore of this diet due to its variety, but the only hassle is, you have to purchase the items should you wish to add in the variety so that you will be motivated to continue the journey of losing weight.

The Good:

• No intense exercises that you need to follow for those who do not have the time to exercise.  


• Three different program(if you choose to get Beyond Calories as well) to choose from.


• Food to purchase are available at all grocery store. 


• Relatively cheap(39) as compared with other programs with many add-on.


• Easy to follow.


• 60 Day guarantee. 

The Bad:

• You will have to prepare your own meals, preparing your own meal certainly make your meal as healthy as possible as compared to having to dine in restaurant which you have no control for the type of food (carbs, protein, fat) they use.


• Lack of support, but can be make up for its 60 Day guarantee.

Fat Loss 4 Idiots programs are about eating the right type of food that helps you to lose weight in double fast time.

Click here to visit the website now.

Losing Weight the EASY and HEALTHY Way

Losing weight can be frustrating sometime, especially that after you have read up a lot from health magazines and trying out the methods that promises to lose that excess fat, trying out the new supplements that support weight loss, or even changing your diet to a healthier choice, but still cannot seem to shed off some weight to achieve your target goal.

So how come it seem impossible to lose the weight that you always wanted? What is all the information that all these products have been holding back from you?

The reasons are actually simple. It is the right combination of what you do that will helps you lose the weight.
First, skip the soda, and drink more water. Proteins shake, health supplements may be beneficial for the health, but nothing beat the idea of getting the nutrients you need from natural food.
Second, consistency. How many days/times that you change course just because you are tempted to eat that snack, or feeling lazy for the workout? By not following the diet plan that you have, you can cause fat to accumulate faster because the body cannot adapt to instant changes.
Third, go natural. nothing beat a meal that is without much processed in it. Natural food are like veggie, poultry etc. There are certain food that are made from natural sources, but once that they are processed, it is just not natural anymore. Items like cheese, ice cream, etc. It maybe an awesome snack but it is also one that is high in calories and other chemicals. How many times have you read a label and see ingredients you do not understand? As a general thumb of rule, what you do not understand, do eat it.
Fourth, make it your own. It is easy to actually bake your own cookies or crackers. If you noticed, you will find that you can need 5-6 ingredients to whip up many snacks instead of the all the ingredients that you see on the label of the ready to eat version.

Apply these simple rules and start to see the change of a healthier and energetic you today.

Top Tips About Calories Counting To Lose Weight

What is calories counting, and how does it help to lose weight? Calories counting is a mean of calculating of calories that you take each day versus the amount of calories you expend each day. It is one of the mean to lose weight although it is not the most effective and healthy in the opinion of nutritionists and doctors.

By calculating the amount of calories you take each day, you are restricting yourself of not having a balanced meal every time. Imagine that you have had a heavy lunch followed by a indulging dessert and you realized that you have blown your calories for that day and decided not to have any meal after that. But how often did that happened? Calories counting takes a lot of efforts and time to plan for your meal if you want to have a balanced and restricting calories menu, which is often hard to achieve if you have a very ambitious calories counting goal.

Calories counting often made one wanting to go for a binge after a few days of such diet as it is simply too restricting and often, you have to skip your favorite food items just to achieve that amount of calories targets each day. Of course, it would be good that you are able to stick to your goal. But, can you do it for the long term? As we all know, if you add back the amount of calories and do not expend these additional calories, you will gain all the weight back. This is why calories counting, although is the easiest to apply, but it is also the hardest to keep track in the long run.

The amount of calories that one need vary from one's body compared to the other due to the different body mass. If someone who got more muscle, definitely, he would be able to burn more calories faster due to the metabolism rate, as compared to someone who has little muscle mass.

When you resort to calories counting, the body does not only use calories from the food you eat, but also carbohydrates, proteins and fats in the body. Over prolong period, it is definitely not a good way of losing weight, as not only will you lose weight, you lose muscle as well.

Top 3 SECRETS to Lose Fat Fast - Part 2

As many of you know from my previous post, exercising is one of the three best kept secrets by advertisers. This is why many people are continuing to grow bigger despite all the products out there that promote weight loss. 

Losing fat fast is achievable if you can stick to your healthy dieting plan with an exercise routine. The exercise does not have to be very rigorous. It can be a sport that you enjoy doing. This way, you can be sure that not only you will lose fat fast but also lose it for the long term.

You can burn fat fast without having to wake up at 5am to run, or feeling hungry all the time. You just need to follow some steps: eat natural food, build up strength, and water.

In my earlier post, you know that there are three types of calories. It is best that you get all the three types of calories from natural food. Natural foods are sources that are unprocessed, like poultry, beef, fish etc. Natural food are the best food source that you can get for your body. They do not contain additive, chemical or preservatives. Those are the best food sources that you can give your body for optimal energy and the body you want. Giving your body processed food make your body work harder as it has to break down the food to its simpler form for your body to absorb the nutrients it needs.

Calories from fat do not make you fat. It is the over-consumption of it and lack of activity that result the fat to accumulate.

Frequent small meals can prevent the gorging of food at the next meal and it help to keep your hunger at bay so that you will snack less on the junk in between.

Muscles make you in look leaner. Without muscles, the whole body tend to look flabby. Strength training builds muscle and prevents muscle loss so you don't get skinny fat. It also prevents your metabolic rate from going down when dieting. This means even more fat loss.

Without any reminder, I am sure that you know water is the best kind of fluids you can give your body. Reduce your daily latte, or the ice blended beverages you will have for meals. These drinks tend to be high in calories as compare to water. Beside, caffeinated drinks are diuretic. So it certainly does not help you in hydrating yourself.

Fast fat loss is easy. It all depend on how determined you are to shed off the extra fat.

Top 3 SECRETS to Lose Fat Fast - Part 1

Losing fat fast is actually easy. It is just the combination of diet and exercise. Exercising will burn calories from fats and having a balance diet control the intake of your calories. The right combination that suits you can not only help you achieve your goal of burning fats, it could also help you achieve your ideal weight.

There are many kinds of low carb diet programs in the market. You may have heard of them, but if any of them is really good and suited for everyone. Why are there so many types? The most obvious answer is there is no one type fit all program. Low carb diet requires you to usually eat less than the required amount you need for your body to function properly. It may help you shed off some fat, but without the calories from carb, you might tend to feel tired easily as your body will fall into the 'hibernation' mode because it will want to conserve energy for later use. Before you know it, you will slip back to your usual eating habit, and gains back your loss nutrition and fat.

So what are the secrets that the advertisers have been holding back from you?
As we all know, there are three ways where we can get calories from. They are protein, carbohydrates and fats. All three are vital to health. Proteins help to repair and build muscles, carbohydrates is the easiest form of calories to break down for your body to perform daily activities and fat help to protect your vital organs from shock but we need fats the least, in terms of calories.
Depending on your body needs for proteins, carbohydrates and fats, the right mix can help you lose fat fast and naturally.

Muscles are important to burn fat. Look at most of the diet programs that is available. Although most do look implicitly stated that you need muscles to burn fat. But more of them, I am pretty sure that they will include exercises. It is because muscles help to increase your metabolism rate which in turns, burn the fat in your body faster.

Water is one of most left out factor when it comes to weight loss. Water help to reduce chance of overeating. Sometime when you feel hungry, the first thing that comes to your mind is that you are hungry. But what you do not know is that, your body might be sending you signal that it needs fluids instead of food. Your body cannot differentiate if it needs water or food. So next time, try drinking water first before going in search of food. 

Ps: Naturally means to do what you do on a daily basis.
Read more about calories, muscles and water here.

Weight Loss Program REVEALED

Everyday when we walked on the street, or on the television, we  see the ads or information on programs that promise that can help to lose weight within a certain period of time. Despite all the proven strategies, many people just do not see the result to last. So, how do you find the right program for you to create the lasting result? The solution is to find a plan that suit your lifestyle, while not looking for instant miracle and gain back the weight you lost shortly.

While it is true that you can lose weight by decreasing your calories intake, it depend on how long you can hold out until you can see the effect. It is about finding the program that suit you while carrying out your diet plan. You certainly do not want to feel deprived or you will find yourself gaining back pounds soon after you lose it. The same is true for exercise programs. You can get the kind of body you want, only if you are willing to stick to the training program.

How to get the result you want:
There are several factors to consider if you are looking for the program that suit you.

1.Food - If you know that you cannot pass the indulging chocolate cake for your after-dinner dessert, then you should never exclude it in your preplanned diet. Of course, you will see result faster if you pass it up. But you can always choose a diet that include that sweet treat or your diet is a guarantee recipe for failure.  

2. Exercise - The same goes for exercise. If you feel bound by the standard set of exercise that you have to do everyday to see the result, then look through a few programs before committing to it. You do not want to feel bad about not executing it, or you will feel discouraged to exercise just by the mere thought of it.

3. Time - If you are looking for fastest weight loss program, the equation will be:
strict diet + certain sets of exercises = speed. However, you cannot be sure that you can maintain it if you go back to your old habits.

But if you are looking for long term weight loss, then you should look for a program that fits into your lifestyle. Make small changes to your lifestyle and you will find that not only will you lose weight, but maintaining it, is also easy. While all diet programs can be challenging, spend some time motivating yourself by thinking about the benefits of a thinner, healthier body. Reward yourself with non-food treats, like a shopping trip to buy a new outfit when you have lost a dress size. And also remember, if you find that your current weight loss program is making you unhappy or is too hard to follow, you can always read on other weight loss programs which suit you.

When it comes to eating right and exercising, there is no 'I'll start tomorrow.' Tomorrow is a disease.
- V. L. Allineare

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How to LOSE Weight Without Gaining It Back

Losing weight is already hard enough. It is even harder to keep the weight off your body.

It all depend on what you eat. We have seen celebrities losing the their weight for a particular movie, just to see them back in the news about their weight problems. Sound familiar?

So what is the most important thing to do to lose the extra weight? It is the long term attitude. People tend to lose sight after they have successfully lose the weight and then go back to their old habit of eating or not working out.

This means, you have to find the right program to lose weight in the manner whereby continuing it is just as natural as walking.

Common ways of losing weights:
1. Skipping of the food that they really enjoy. How long can anyone do that? (This is why people lose initially lose weight gain it all back.)

2.Trying diets and exercises that require fixed timing and intervals to do so. (Whenever a gathering or party come up, there is always tomorrow to start.)

3. Going on restrictive diet. Just imagining that most restrictive diet, for instance, will ask you to eat only carrots for you to 'cheat' your body metabolism.

Just planning to lose the extra weights from these methods will cost you time and efforts to start, not to mention to keep it for the long term weight loss program.

So how to lose all the weight that you really want to?
1. Make small changes. I.e, to change your diet from fast food to home cooked food or less oily food. Skipping of soft drink.

2. Park your car further away from your office so you can walk more to walk, or walk to your favorite restaurant instead of driving.

3. Start a simple routine exercise like jogging or swimming, whichever sport you enjoy more. What you enjoy doing does not seem to take much efforts, does it?

People who are slim seem to have such habit without them even realizing it. Think of weight loss as a daily routine, not a fad. If you can keep up with all the 'weight loss' habit, you will evetually be slimmer before you realizing it.

Be patience even it come to losing weight. No one gain weight overnight naturally, either can one lose weight overnight naturally. Change your habit and enjoy life. :)