Fat Loss 4 Idiots is one of the popular and easiest to follow fat loss program. It contain three different type of program for you to choose from which offer you the flexibility to choose the one that you can find to suit you the most for its price, which is unlike other fat loss program that offer one type of program that you have to stick to it.
Program one: Diet Handbook
I find this handbook offer the fundamental of losing weight the easy way and casually as it stated, but you will have to stick to its rules. It offer a new dieting rule called "Manipulating Calories" which 'trick your body to burns fat fast, which result to losing 9 pounds in 11 days.
I find this program easy as it contain relevant information that makes the life of the dieter as simple as it could possibly be. You will also get to choose a variety of food that you want so that you will not be deprived of the food you want to eat, which makes losing 9 pounds in 11 days truly possible in your own rules and comfort of eating food without being restricted.
It does not require you to stick to certain preplanned food program that offered no flexibility. Sticking to a preplanned diet do not offer weight loss if you are not someone who can stick to a program strictly.
You get to eat 4 times a day, but do not overeat. As we all know, overeating is not unhealthy to the body as it does not promote weight loss, and more often than not, it caused us to be lethargic as your body will have to work harder to digest the food.
Program two: Diet Generator
The Diet Generator is an interactive web-based program that you can choose food from its list, just in case you have difficulty choosing food of the right type for your body. Diet generator offered the fastest solution to fat loss which you start the very next day. Considering that it is able to help losing 9 pounds in just 11 days, this program require you to stick strictly to the food plan.
Program three: Beyond Calories
Beyond Calories is a 10-day high speed diet. The reason it is able to help to lose weight is due to its 5 powerful dieting "principles". From its 4 food group, you can choose in any combination of the food you want from its 100+ menu. You will not be bore of this diet due to its variety, but the only hassle is, you have to purchase the items should you wish to add in the variety so that you will be motivated to continue the journey of losing weight.
The Good:
- No intense exercises that you need to follow for those who do not have the time to exercise.
- Three different program(if you choose to get Beyond Calories as well) to choose from.
- Food to purchase are available at all grocery store.
- Relatively cheap(39) as compared with other programs with many add-on.
- Easy to follow.
- 60 Day guarantee.
The Bad:
- You will have to prepare your own meals, preparing your own meal certainly make your meal as healthy as possible as compared to having to dine in restaurant which you have no control for the type of food (carbs, protein, fat) they use.
- Lack of support, but can be make up for its 60 Day guarantee.
Fat Loss 4 Idiots programs are about eating the right type of food that helps you to lose weight in double fast time.
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