What Is Fat Loss 4 Idiots About?

Fat Loss 4 Idiots can help you to achieve your ideal weight just by following 10 simple rules. 10 rules may sound like a lot of work to get you to your ideal weight. But remember, these 10 rules are easy to follow and it do not cause you more than an hour to implement them into you daily life.

Fat Loss 4 Idiots is not about getting into a low fat diet, nor it is about doing intense or long exercise to burn the fat. There are many different ways to lose the excess weight that you want. There are also many programs around that you get to choose so that you can find one that really fit you. I find this book particularity interesting as it do not share the same hype that we see on infomercial or other popular weight losing source. I will share with you some tips that I got from the book.

So how can Fat Loss 4 Idiots help you achieve your goal?
The number one rule it talks about is 'manipulating calories'. I guess not everybody share the same eating habit, which is why some people tend to gain weight while some does not seen to put on weight. You may have been eating the same stuff for lunch with your colleagues everyday, but what does matter is what other food they have at other part of the day. This particular rule will help you identify the food you need to eat to help you burns the extra fat.

Another rule you can find on page 8 will show how to achieve your weight loss simply by the selection of food. The selection of carb and protein food may vary and it does not require you to stick onto one food. You can have a variation of different food, but I find it easier to stick to one or two food so that I will not tend to overeat.

In the book, it will also share with you why even though there are a lot of fat-free products in the marketplace for a better alternatives of the same food, the obese rate in many developed countries are higher than the global average. Although fat-free products generally do not contain any fat at all, but the calories you get from the food are just slightly lesser as it do not eliminate a lot of calories to the diet, which is the reason that it is not helpful to consume fat-free products at all.

For more information about the ten rules in the Diet Handbook offered by Fat Loss 4 Idiots, you can click here to the website.

Beside offering some of the ten simple rules from Fat Loss 4 Idiots, it also mention why low carb diet is not good for health. The body need enough carbohydrate so that the body can repair itself best and providing you with energy require throughout the day. By reducing carb, you can be sure that you will not have enough energy to work through the day. This explained why labor intensive worker eat more than an office worker, but they are not overweight, or rather they do not look overweight at all.

Break up your meals whenever possible, always try to have four meals a day whenever possible, if you spaced out your meals correctly, you will not have to suffer any late night craving. Eating late at night do not have much benefits except that it helped to store fat if it happened too often. Spread out the amount of food evenly as having a smaller serving at one meal do not help to lose weight if you intend to have a bigger serving for another meal. The goal is to spread all the meals as evenly as possible, so there is no overeating or under-eating.

Losing weight is not genetics. It is about burning more calories than you take in each day. It's that simple. If you have bad genetics, you'll still lose weight, it will just take a little longer for you to reach your weight loss goals, that's all.

Weight loss is not as difficult as you think it is. Following these 10 rules and you will be on your way to your ideal body weight in no time. Click here to get Fat Loss 4 Idiots today.