Top Tips About Calories Counting To Lose Weight

What is calories counting, and how does it help to lose weight? Calories counting is a mean of calculating of calories that you take each day versus the amount of calories you expend each day. It is one of the mean to lose weight although it is not the most effective and healthy in the opinion of nutritionists and doctors.

By calculating the amount of calories you take each day, you are restricting yourself of not having a balanced meal every time. Imagine that you have had a heavy lunch followed by a indulging dessert and you realized that you have blown your calories for that day and decided not to have any meal after that. But how often did that happened? Calories counting takes a lot of efforts and time to plan for your meal if you want to have a balanced and restricting calories menu, which is often hard to achieve if you have a very ambitious calories counting goal.

Calories counting often made one wanting to go for a binge after a few days of such diet as it is simply too restricting and often, you have to skip your favorite food items just to achieve that amount of calories targets each day. Of course, it would be good that you are able to stick to your goal. But, can you do it for the long term? As we all know, if you add back the amount of calories and do not expend these additional calories, you will gain all the weight back. This is why calories counting, although is the easiest to apply, but it is also the hardest to keep track in the long run.

The amount of calories that one need vary from one's body compared to the other due to the different body mass. If someone who got more muscle, definitely, he would be able to burn more calories faster due to the metabolism rate, as compared to someone who has little muscle mass.

When you resort to calories counting, the body does not only use calories from the food you eat, but also carbohydrates, proteins and fats in the body. Over prolong period, it is definitely not a good way of losing weight, as not only will you lose weight, you lose muscle as well.